Let's talk about introducing solids! This is an exciting time in your baby's development, and we want to make sure you have all the information you need to do it right. We've put together a schedule to help guide you through the process.
Month 5
At month 5, your baby is starting to develop more of their own personality and preferences. They're also becoming more alert and aware of their surroundings. This is a great time to start introducing them to new flavors and textures!
Recipe: Apple Puree
This simple recipe is a great way to introduce your baby to a new flavor.
Ingredients
- 3 medium apples
- 1/4 cup water
Instructions
- Peel and core the apples, then chop them into small pieces.
- Place the apple pieces and water in a saucepan and cook over low heat for about 15 minutes or until the apples are soft.
- Puree the apples in a blender or food processor until smooth.
- Allow the puree to cool before serving to your baby.
Recipe: Sweet Potato Mash
Sweet potatoes are a great source of nutrients for your growing baby.
Ingredients
- 1 large sweet potato
- 1/4 cup water
Instructions
- Peel the sweet potato and chop it into small pieces.
- Place the sweet potato pieces and water in a saucepan and cook over low heat for about 15 minutes or until the sweet potato is soft.
- Mash the sweet potato with a fork or potato masher until it is smooth.
- Allow the mash to cool before serving to your baby.
Month 6
By month 6, your baby is becoming more accustomed to solid foods and should be eating them regularly. It's important to continue offering a variety of flavors and textures to help them develop a taste for healthy foods.
Recipe: Avocado Puree
Avocado is a great source of healthy fats and is easy for your baby to digest.
Ingredients
- 1 ripe avocado
- 1/4 cup breast milk or formula
Instructions
- Cut the avocado in half and remove the pit.
- Scoop out the flesh and place it in a blender or food processor.
- Add the breast milk or formula and blend until smooth.
- Allow the puree to cool before serving to your baby.
Recipe: Banana Oatmeal
This recipe is a great way to introduce your baby to a new texture and get them used to eating soft solids.
Ingredients
- 1 ripe banana
- 1/4 cup old-fashioned oats
- 1/2 cup water
Instructions
- In a small saucepan, combine the oats and water and bring to a boil.
- Reduce the heat and simmer for 5 minutes or until the oats are soft.
- Mash the banana and stir it into the oatmeal.
- Allow the mixture to cool before serving to your baby.
Month 7
By month 7, your baby is likely eating a wider variety of solid foods and may even be able to pick up small pieces of finger foods. It's important to continue offering a variety of healthy choices to keep your baby's palate and nutrient intake diverse.
Recipe: Carrot and Lentil Puree
This recipe combines two healthy ingredients to create a tasty and nutritious puree.
Ingredients
- 1/2 cup red lentils
- 2 large carrots, peeled and diced
- 2 cups water
Instructions
- Place the lentils, carrots, and water in a saucepan and bring to a boil.
- Reduce the heat and simmer for about 20 minutes or until the lentils and carrots are soft.
- Blend the mixture in a blender or food processor until smooth.
- Allow the puree to cool before serving to your baby.
Recipe: Salmon and Potato Mash
Salmon is a great source of protein and healthy fats, and this recipe is a tasty way to incorporate it into your baby's diet.
Ingredients
- 1 medium-sized potato, peeled and diced
- 3 oz salmon fillet, cooked and flaked
- 1/4 cup water or breast milk/formula
Instructions
- Place the potato and water in a saucepan and cook over low heat for about 15 minutes or until the potato is soft.
- Mash the potato with a fork or potato masher.
- Add the cooked salmon to the potato and mix well.
- Allow the mixture to cool before serving to your baby.
We hope you find these recipes and schedule helpful as you navigate the exciting world of introducing solids to your baby. Remember to always follow your baby's lead and never force them to eat something they don't want to. Happy feeding!
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