Ketoconnect Cobb

I don't know about you, but I am always on the hunt for a good salad that won't leave me feeling hungry an hour later. Lucky for all of us, I've found not one, but TWO keto salad recipes that will keep you feeling satisfied and on track with your weight loss goals.

Keto Salad Recipe #1: The Ultimate Salad

First up, we have what I like to call The Ultimate Salad. This bad boy has everything you need to stay fueled and fabulous throughout the day.

Keto salad recipe image


  • 1 head of romaine lettuce
  • 1/2 cup chopped cherry tomatoes
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped walnuts
  • 1/4 cup chopped avocado
  • 4-6 oz grilled chicken or shrimp
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper, to taste


  1. Rinse and chop the romaine lettuce, and add it to a bowl.
  2. Add the chopped cherry tomatoes, cucumber, and red onion to the bowl.
  3. Sprinkle the crumbled feta cheese, chopped walnuts, and chopped avocado over the top.
  4. Add the grilled chicken or shrimp to the bowl.
  5. Drizzle the olive oil and balsamic vinegar over the top, and season with salt and pepper to taste.
  6. Toss everything together and enjoy!

Keto Salad Recipe #2: Egg-cellent Salad

Next up, we have a salad that is not only keto-friendly, but also egg-cellent (sorry, I couldn't resist). This salad is a great option for a quick and easy lunch or dinner.

Keto egg salad image


  • 6 hard-boiled eggs, peeled and chopped
  • 1/4 cup chopped celery
  • 1/4 cup chopped red onion
  • 1/4 cup chopped dill pickles
  • 1/4 cup mayonnaise
  • 1 tbsp dijon mustard
  • 1/2 tsp garlic powder
  • Salt and pepper, to taste


  1. Add the chopped hard-boiled eggs, celery, red onion, and dill pickles to a bowl.
  2. In a separate bowl, mix together the mayonnaise, dijon mustard, garlic powder, salt, and pepper.
  3. Pour the mayonnaise mixture over the egg mixture and stir until everything is well coated.
  4. Enjoy on its own or serve over a bed of lettuce.

There you have it, folks. Two keto salad recipes that are easy to make and will keep you feeling full and satisfied.

Posting Komentar

Posting Komentar