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when to start feeding baby solids Indian baby food chart: 0-12 months (with feeding tips)

Hey there, new parents! Is your little one ready for the exciting milestone of starting solids? It can be a bit daunting to navigate, but fear not, we've got a complete guide to help you and your baby on this journey.

First Things First: Is Your Baby Ready?

Before diving in, it's important to make sure your baby is ready for solids. Signs of readiness include:

  • Sitting up with support and having good head control
  • Show interest in food by opening their mouth or reaching for food
  • Losing the tongue-thrust reflex, meaning they no longer instinctively push food out of their mouth with their tongue
  • Being at least 4 months old (some pediatricians recommend waiting until 6 months old)

If your baby is showing these signs of readiness, congratulations, it's time for some solids!

Introducing Solids: What to Start With

When it comes to introducing solids, there are a few different approaches you can take. Some parents like to start with single-grain cereals, while others prefer to go straight to pureed fruits and vegetables.

Whatever route you choose, it's important to introduce one food at a time and wait a few days between introducing new foods. This will help you identify any potential allergies or sensitivities your baby may have.

A Few Recipe Ideas

1. Sweet Potato Puree

Sweet potato puree

Ingredients:

  • 1 sweet potato
  • Water or breastmilk

Instructions:

  1. Peel and chop the sweet potato into small pieces.
  2. Steam the sweet potato until soft.
  3. Puree the sweet potato in a blender or food processor, adding water or breastmilk as needed to reach the desired consistency.
  4. Serve immediately or store in the refrigerator for up to 3 days.

2. Avocado and Banana Mash

Avocado and banana mash

Ingredients:

  • 1 ripe avocado
  • 1 ripe banana

Instructions:

  1. Mash the avocado and banana together in a bowl until smooth.
  2. Serve immediately or store in the refrigerator for up to 3 days.

Tips for Success

Now that you've got some recipe ideas, here are a few tips to help make the transition to solids a success:

  • Start with small amounts - your baby's stomach is still very small and they won't be eating much in the beginning.
  • Allow your baby to explore the food - let them touch it, smell it, and even play with it a little bit.
  • Be patient - your baby may not immediately take to solids and that's okay. Keep offering and keep trying.
  • Stay relaxed - starting solids is a big milestone, but it's important to keep it fun and relaxed for both you and your baby.

Remember, every baby is different and there is no one "right" way to approach starting solids. Trust your instincts and enjoy this new adventure with your little one!

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